Something as simple as moving into an elevated state of joy, love, or gratitude for five to ten minutes a day can produce significant epigenetic changes in our health and bodies. What this tells us is that we don’t need a pharmacy or an exogenous substance to heal us- we have the power from within to upregulate the genes that make IgA. These are significant, measureable changes. If we could elevate our emotional states, could we raise our immune system and reduce stress hormones like cortisol? We discovered at the conclusion of the event that the cortisol levels of our participants dropped by three standard deviations, and their IgA levels shot up on average from 52.5 to 86. Bottom line: IgA is better than any flu shot or immune system booster you could possibly take-and it’s totally natural.ĭuring the course of our four-day workshop, we asked our 120 study participants to move into an elevated emotional state such as love, joy, or gratitude for nine to ten minutes, three times a day, to determine if we could do the reverse. It’s constantly fighting a barrage of bacteria, viruses, and organisms that invade and/or are already living within the body’s internal environment. IgA is responsible for the healthy function of our body’s supreme internal defense system called the immune system. This isn’t good because IgA is a protein, one of the strongest building blocks of life. Thus, the lower our immune system, the more susceptible we are to sickness and disease.Īs cortisol levels go up, a chemical called IgA goes down. In other words, if we are utilizing all the body’s resources for some threat in our outer world in order to defend ourselves from a perceived danger, there is little energy in our inner world for growth, repair, and internal defense. Last winter at our Advanced Workshop in Tacoma Washington, we performed a study on gratitude whereby we took 120 people and measured their cortisol and IgA levels at the start and conclusion of the workshop.Ĭortisol is a stress hormone, and when we are constantly on high alert or living under the gun of the fight or flight response, we mobilize an enormous amount of the body’s energy for some threat in our lives-real or imagined-and it causes our immune system to lower.

Little did the 53 pilgrims and 90 Native Americans present know that in the very act of gratitude, by giving thanks for the bounty they had harvested and the friendships they created, they were boosting their immune system. In October of 1621, what is commonly referred to as the first “Thanksgiving” was celebrated as a way for the pilgrims to give thanks for their first harvest in the New World.

La gratitud joe dispenza